undermine.life
A LITTLE EVERY DAY
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Your pace is a good pace.

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undermine.life
A little more room for you.
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7 SMALL PRACTICES · YOUR OWN PACE

Make habits easier

Small routines that fit your real day, not an ideal one.

1
STEP 1 · 2 MIN

Make it very small

A small action leaves room for an ordinary, busy day.

2
STEP 2 · 2 MIN

Give it a familiar cue

Something you already do can remind you of a new action.

3
STEP 3 · 2 MIN

Leave it ready

A little preparation can remove a step tomorrow.

4
STEP 4 · 2 MIN

A busy-day version

A routine can change size without disappearing.

5
STEP 5 · 2 MIN

Notice the obstacle

A missed routine can tell you something about the setup.

6
STEP 6 · 2 MIN

Adjust, rather than restart

You can change a routine to suit a changed day.

7
STEP 7 · 3 MIN

Choose what stays

There is no need to keep a routine that does not help you.