YOUR WEEK. YOUR CHOICES.
What’s pulling you off course?
Meet your Undermine Score. Twelve questions to notice how people, trends and screens showed up in your choices this week.
Lower means less reported outside influence.
About 3 minutes · Free · No account needed
?/100A little noticing goes a long way.
A snapshot, not a label.
This separate quiz looks at outside influence. It does not replace your habit reflection, measure your worth, or award XP. Listening to useful advice can be a thoughtful choice.
Social pressure
Making room for your preferences around other people.
Trends & comparison
Noticing when popularity or comparison steers a choice.
Digital attention
Noticing when a screen takes you away from your intention.
Decision ownership
Checking advice against what matters to you.