undermine.life
A LITTLE EVERY DAY
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Your pace is a good pace.

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undermine.life
A little more room for you.
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7 SMALL PRACTICES · YOUR OWN PACE

Find your focus

A little less noise. More room for one thing at a time.

1
STEP 1 · 2 MIN

Notice the interruption

Before changing a habit, it helps to see when it shows up.

2
STEP 2 · 2 MIN

One thing in front of you

Fewer competing things can make starting feel simpler.

3
STEP 3 · 2 MIN

Quiet one notification

You can decide which interruptions need your attention now.

4
STEP 4 · 2 MIN

A small focus window

A short, realistic window is enough to try something different.

5
STEP 5 · 2 MIN

Choose where to stop

It is easier to stop when you have chosen a stopping point.

6
STEP 6 · 2 MIN

Change one small thing

Your surroundings can support you without needing a perfect setup.

7
STEP 7 · 3 MIN

Keep what helped

A useful practice is one that fits your life.