undermine.life
A LITTLE EVERY DAY
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Your pace is a good pace.

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undermine.life
A little more room for you.
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7 SMALL PRACTICES · YOUR OWN PACE

Make room for yourself

A pause before yes. A little room for what you need.

1
STEP 1 · 2 MIN

Check your capacity

Your available time and energy can change from day to day.

2
STEP 2 · 2 MIN

Pause before yes

You can ask for a little time before answering a request.

3
STEP 3 · 2 MIN

Name what you need

A clear need is easier to explain than a general sense of overload.

4
STEP 4 · 2 MIN

Ask for one small thing

Specific requests give another person something clear to respond to.

5
STEP 5 · 2 MIN

A kind, clear boundary

A boundary can be simple and respectful.

6
STEP 6 · 2 MIN

When plans change

Changing a commitment can be more helpful than silently struggling.

7
STEP 7 · 3 MIN

Make room going forward

Small boundaries work best when they fit your relationships and situation.