undermine.life
A LITTLE EVERY DAY
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undermine.life
A little more room for you.
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7 SMALL PRACTICES · YOUR OWN PACE

Take the next step

Turn something that feels big into somewhere to begin.

1
STEP 1 · 2 MIN

Name one thing

A clear, small goal is easier to work with than a long list.

2
STEP 2 · 2 MIN

Make the task smaller

You do not have to see every step to find the first one.

3
STEP 3 · 2 MIN

Give the next step a verb

A concrete action is easier to start than a vague intention.

4
STEP 4 · 2 MIN

Try an imperfect start

A first attempt can be useful even when it needs changing.

5
STEP 5 · 2 MIN

Notice what helped

Your own experience is useful information for the next attempt.

6
STEP 6 · 2 MIN

Adjust the next step

A plan can change when you learn more.

7
STEP 7 · 3 MIN

Recognize the progress

Learning how to begin is progress too.